Simple Weight-Loss Tips for New Moms

You've given birth to your baby and now you're in despair about the baby fat you've put on and can't seem to get rid of? Worry no more, because with these simple tricks you're bound to lose a bit of weight! Just remember, for sustainable and healthy weight-loss, you should get plenty of exercise, follow a nutritious and balanced diet, and avoid negative behavioral habits.  

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What You Need to Know About Postpartum Depression – Symptoms and Causes

Having a baby is a big step that can change your life in more ways than one, and not always in the ways that you think it will. In addition to feeling excited and happy about your newborn, you might also be feeling anxious and afraid, even depressed. Experiencing the "baby blues", as depression after childbirth is called, is not an uncommon occurrence and usually goes away after two weeks, but if it is severe and prolonged it can develop into postpartum depression, which is an illness that can be treated with medication and therapy. 

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What You Need to Know About Postpartum Depression – Treatment and Prevention

We have gained a better understanding of what the baby blues, postpartum depression, and postpartum psychosis are and how to differentiate them in "What You Need to Know about Postpartum Depression – Symptoms and Causes". In this article, we will be going into the different ways in which postpartum depression and psychosis can be treated. 

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Four Great Moves for a Flat Belly

Regaining your pre-pregnancy fitness is a gradual process that requires patience and consistency, and this is particularly true when it comes to working towards a flat stomach. The following progressive exercise program starts with a simple move and works up towards more strenuous exercises to get you back in shape.

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Baby Weight Busters

No matter how much you diet, the fact still remains that you're going to have to burn that extra fat off through a balanced exercise routine. Here are four of the easiest and most effective exercise methods to lose weight. Choose your favorite activity from the four below and get to it!  

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Eating Right: Great Mood Boosters for New Moms

Feeling down the first few months after giving birth to your first baby is normal; not only will your body still be recovering from a strenuous delivery, you’ll also be experiencing hormonal imbalances and learning to deal with a completely new and far more demanding life! But this is exactly why you need to pay attention to what you eat: eating the right kinds of foods and having regular meals can boost your energy levels as well as your mood. Here’s what you need to do:

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Preparing Yourself for Your Second Baby

If you’re thinking of having a second baby, then you need to take care of a few aspects before you begin attempting to conceive for the second time. Issues such as fitness, diet, medical condition, and ovulation are all things that you should look into before you start taking the first steps to making your second baby. Read on to learn more.

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